1. Muscle tension and resistance - play important roles in body shaping. When we perform resistance exercises or strength training, it causes our muscles to contract, creating tension. This tension stimulates muscle growth and development, leading to increased muscle mass and definition. Resistance exercises involve working against an opposing force, such as lifting weights or using resistance bands. This type of exercise places stress on our muscles, which triggers a response to adapt and become stronger. 2. Body rotation plays a significant role in body shaping by targeting and engaging different muscle groups the obliques, abdominals, lower back, and hip muscles. The Body Rotation exercises help to tone and strengthen these muscles, which can contribute to a more defined and sculpted appearance.  Regular body rotation exercises can help improve overall body symmetry and balance. By targeting and engaging muscles on both sides of the body, rotational movements can help correct any imbalances and promote a more proportionate physique. 3. Joint Stability: - Prioritize exercises that promote joint stability, such as lunges, squats, or step-ups. These exercises help strengthen the muscles around your joints, providing stability and reducing the risk of injuries 4. Challenging but Not Stressed: - Find a balance between challenging yourself and avoiding excessive stress. Don't push yourself during workouts to excessively overload your muscles. Instead, do listen to your body and avoid overtraining or pushing to the point of injury.