Elbow as the Pivot Point
The pivot point in relation to the elbow refers to the axis around which the arm rotates during movement. The elbow acts as a hinge joint, allowing for flexion and extension. When you move your forearm, the elbow serves as the pivot point, enabling the hand to move in a circular or angular motion while maintaining stability at the joint. In activities like throwing, lifting, or even pushing, the elbow's pivot point allows for efficient transfer of force and movement. Optimizing movement patterns is key to performance and injury prevention.
肘部 (手踭)的樞軸點是指手臂在運動過程中圍繞其旋轉的軸線。手肘充當鉸鏈關節，允許彎曲和伸展。當您移動前臂時，手肘作為樞軸點，使手能夠以圓週或角運動移動，同時保持關節的穩定性。 在投擲、舉起甚至推等活動中，手肘的樞軸點可以有效傳遞力量和運動。了解這種關係對於優化運動模式和預防受傷至關重要。