Same Backbone, Different Functions. Mix-up Your Stretches and You Might Get Hurt
The lower back supports much of the body's weight and is responsible for various movements, including bending, lifting, and twisting. It also plays a critical role in maintaining posture and stability.
The upper back provides stability and support for the upper body and protects vital organs like the heart and lungs. It also allows for some movement, such as twisting and bending.
The hips and shoulders are integral to the function and health of the lower and upper back, respectively.
Strong, flexible, and well-aligned hips help maintain lower back stability and reduce strain, while well-functioning shoulders support the upper back's posture and movement.
同一條脊背，上下背功能不同。混亂了你的脊背伸展運動可能會引致受傷 。
下背部支撐著身體的大部分重量，並負責各種運動，包括彎曲、舉起和扭轉。它在保持姿勢和穩定性方面也起著至關重要的作用。 上背部為上半身提供穩定性和支撐，並保護心臟和肺部等重要器官。它還允許進行一些運動，例如扭轉和彎曲。 臀部和肩膀分別對下背部和上背部的功能和健康至關重要。 強壯、靈活且對齊的臀部有助於保持下背部穩定性並減少壓力，而功能良好的肩膀則可支持上背部的姿勢和運動。