Activation
Mobilze the Largest Muscle groups
01
Three weeks on Squat
For beginners, we recommend attending training sessions each for 50 minutes for consecutive three Saturdays. Squat is to engage the hip muscles which may not be accustomed for everyone. Come and get to know more about your glute muscles.
03
One week on Step-Up 1.0
As you get familiar with engaging the glute muscles, it is time to put into practice the Stepping Up on stairs with lunges. In this stage Body Rotation mechanism will come into place.
02
Four weeks on Self-practising
With strong hips and thighs, all you have to do is to put into practice the squats and Step-Up into daily life activities. This helps better align your body ligaments and retore body posture.
04
The last week on Step-Up 2.0
With more mobile body, you should be confident to perform Step-Up fluidly. The last but not the least is to complete the Step-Up 2.0. This will strengthen the inner thigh muscles all the way up to the spine and neck.
Integrated Flow for Body Revamp
Step-by-step and self-paced approach to realign body posture from feet to neck
Core (Lower Back 1.0)
Squat + Mountain Climber
Core (Lower Back 2.0)
Mountain Climber + Split Squat
Core (Upper Back)
Push Car + Plank + Push-up
Ankles & Feet
Relevé
Neck Revamp
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Neck Lengthening
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Arabesque Flyer
Animal Flow
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Total Body Rotation through Animal Flow
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Renversé on shoulder blade control